banana peppers

Honey - Add honey to a glass of milk and drink twice a day. One of the best tools for home constipation

Another way to help the intestines to cancel the stool is cooled. Take rough cloth, fold so that it can absorb water and place it on your belly lower after immersion in cold water. Let cool leak of the abdomen for about fifteen minutes. Or, you can take mudpack. About one kilogram of sludge and involved in the dough like consistency and even on your stomach lower-than navel to the pubes. Some people are known to have benefited more than mud bath other than a cold towel. Should be done before we walk. Cooling and warming, followed by exercise helps colon regain its tone.

Honey may be the best tasting laxative on the list. Although mild in its efficacy, it will still do everything to work as long as you tablespoon three times a day, either by itself or mixed with hot water. Do not forget that honey is a high concentrate of sugar and calories in there, so use it sparingly as occasional purge.